MINDFUL YOGA w/Rebecca Eller Sat. 6/2 1:30-3:00 pm
Skin Care & Waxing Services - Call or book online!
Clearlight FULL SPECTRUM Infrared Sauna - Call or book online!
BioMat Therapy - Ask about our loaner program!
MINDFUL YOGA w/Rebecca Eller Sat. 6/2 1:30-3:00 pm
Skin Care & Waxing Services - Call or book online!
Clearlight FULL SPECTRUM Infrared Sauna - Call or book online!
BioMat Therapy - Ask about our loaner program!

WELCOME TO SAPPHIRE YOGA & WELLNESS!

Sapphire Yoga & Wellness is Waunakee’s Own Infrared Hot Yoga Studio! We Offer:

  • Hot, Heated, and Gently Warmed Yoga Classes
  • Rolling & Yoga Barre Classes
  • Skin Care & Waxing Services
  • Infrared Sauna Sessions
  • Private Lessons
  • Convenient Waunakee Location
  • Flexible Schedule
  • Private Showers
  • Yoga Coaching
  • BioMat Therapy

 

***Click Here To Purchase Yoga Classes, Gift Cards, BioMat Therapy & Clearlight Infrared Sauna Sessions!***

ANNOUNCEMENTS

New students: please come to the studio at least 10 minutes before class to fill out paperwork, get acquainted with the studio and instructor.  

MINDFUL YOGA w/Rebecca Eller
Saturday, June 2nd
1:30 pm – 3:00 pm

This workshop will explore how to incorporate mindful meditation into your yoga practice. Yoga can be a mindfulness practice but is not always practiced mindfully. Practicing mindful yoga has numerous benefits beyond flexibility, strength, balance and lowering stress levels. Mindfulness practices help improve brain function, alter gene expression, reduce pain, depression, anxiety, and the list goes on.

Developing mindful awareness and the meditative quality of your practice can help you cultivate deeper states of ease, peace, compassion and attunement, and help you identify stressors and your reactions to them, ultimately helping you navigate a better response to the growing demands and expectations you experience in your life. This has become more important and relevant in our fast paced, often over-scheduled, technology driven, high pressure society of doing vs. being. Come and practice being on the mat and develop an awareness in your practice that helps you be off the mat.

This session will be led by Rebecca Eller, Physical Therapist, Yoga teacher and Mindfulness Instructor, who has devoted 20 years to body and mind physiology and practices to facilitate well-being.

Cost is $25 for Sapphire members (w/yearly contract), $30 for non-members. Pre-registration is REQUIRED. Sapphire members with yearly contract, enter promo code “mindful” to receive your discount. Please note you must cancel 48 hours or more in advance to receive a refund. Deadline to register is Wednesday, May 30th.

Call (608) 665-9000 to sign up or go online: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=101

Six years in business! Thank you for voting us one of the best businesses in Waunakee for 2018! We are honored to provide a space of wellness for our community! To book a yoga class, infrared sauna session, BioMat rental, or skin care service, call (608) 665-9000 or book online. We look forward to serving you! 

About Us

Sapphire Yoga & Wellness, LLC

202 S Century Ave
Waunakee, WI 53597
608-665-9000
Email: stacy@waunakeeyoga.com

Book Now

Sign up for yoga classes and book appointments for skin care, waxing services, and infrared sauna times.

 

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