Skin Care & Waxing Services - Call or book online!
Aroma Yin & Nidra Workshop Sat., 5/5 1:00 - 2:00 pm
Clearlight FULL SPECTRUM Infrared Sauna - Call or book online!
BioMat Therapy - Ask about our loaner program!
Skin Care & Waxing Services - Call or book online!
Aroma Yin & Nidra Workshop Sat., 5/5 1:00 - 2:00 pm
Clearlight FULL SPECTRUM Infrared Sauna - Call or book online!
BioMat Therapy - Ask about our loaner program!

WELCOME TO SAPPHIRE YOGA & WELLNESS!

Sapphire Yoga & Wellness is Waunakee’s Own Infrared Hot Yoga Studio! We Offer:

  • Hot, Heated, and Gently Warmed Yoga Classes
  • Rolling & Yoga Barre Classes
  • Skin Care & Waxing Services
  • Infrared Sauna Sessions
  • Private Lessons
  • Convenient Waunakee Location
  • Flexible Schedule
  • Private Showers
  • Yoga Coaching
  • BioMat Therapy

 

***Click Here To Purchase Yoga Classes, Gift Cards, BioMat Therapy & Clearlight Infrared Sauna Sessions!***

ANNOUNCEMENTS

AROMA YIN & NIDRA WORKSHOP with Alyssa Ploessl
Saturday, May 5th
1:00 – 2:00 pm

Smell: it is the most powerful and primal of the senses, and even in modern times, how it works is not fully understood. Because the olfactory (smell) center is in the brain, specific scents have the ability to influence emotions and evoke memories. In this special 1-hour class, we will combine the soothing effects of frankincense and lavender essential oils with Yin and Yoga Nidra (a form of guided meditation) for a truly rejuvenating experience.

Students must pre-register and pay ahead of time to secure their spot. Regular class rates apply. For those students who have class packages, 1 session will be deducted upon registration. No previous yoga experience required. Please note you must cancel 48 hours or more in advance to receive a refund. No refunds or class credits will be given outside of this timeframe. Deadline to register is Wednesday, May 2nd.  Stop in, call (608) 665-9000, or go online to register:
https://clients.mindbodyonline.com/classic/mainclass?studioid=33678. Click on Classes, and select the week of Monday, April 30th to sign up for class on the 5th.

Spring schedule starts Monday,  March 5th and runs through Sunday, June 10th.  We highly recommend signing up for classes ahead of time.   New students – please arrive at least 10 minutes prior to your first class to fill out paperwork and get acquainted with our studio and staff.

 

SHOULDER PREHAB with Andrea Horak
3 Week Series – Tuesdays 5/8, 5/15 & 5/22
4:15 pm – 5:15 pm

 

If you want to stay healthy and perform at an optimal and healthy level for the long run, corrective exercises need to be prioritized in your practice. Prehab exercises strengthen your most vulnerable areas that get stressed in everyday movement: shoulders, hips and core. Corrective movements are the kind of exercise that no one wants to do – they are not ”sexy” or exciting- but most everyone will likely benefit from.

There is a good chance you spend hours hunched over in front of a computer, your workstation and in the car every day, this lifestyle causes your shoulders to roll forward and tighten. Since your shoulders are so tight, they lack the necessary stability and range of motion. With prehab, you will strengthen the muscles supporting your upper back and shoulder rotators. This will also improve your posture.

Students must pre-register and pay ahead of time to secure their spot. Class is limited to 12 participants. Regular class rates apply. For those students who have class packages, 3 sessions will automatically be deducted upon registration. No previous yoga experience required. Please note you must attend all 3 classes. Cancellation must occur 48 hours or more in advance to receive a refund. No refunds or class credits will be given outside of this timeframe or for non-attendance. Deadline to register is Saturday, May 5th.  Stop in, call (608) 665-9000, or go online to register:
https://clients.mindbodyonline.com/classic/mainclass?studioid=33678
Click on Classes, then select the week of 5/7 to sign up for the first class on 5/8.

 

WAUNAKEE TRIBUNE’S READER’S CHOICE AWARD

Five years in business! Thank you for voting us one of the best businesses in Waunakee! We are honored to provide a space of wellness for our community! To book a yoga class, infrared sauna session, BioMat rental, or skin care service, call (608) 665-9000 or book online. We look forward to serving you! 

About Us

Sapphire Yoga & Wellness, LLC

202 S Century Ave
Waunakee, WI 53597
608-665-9000
Email: stacy@waunakeeyoga.com

Book Now

Sign up for yoga classes and book appointments for skin care, waxing services, and infrared sauna times.

 

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