Skin Care & Waxing Services - Call or book online!
Clearlight FULL SPECTRUM Infrared Sauna - Call or book online!
BioMat Therapy - Ask about our loaner program!
Skin Care & Waxing Services - Call or book online!
Clearlight FULL SPECTRUM Infrared Sauna - Call or book online!
BioMat Therapy - Ask about our loaner program!

WELCOME TO SAPPHIRE YOGA & WELLNESS!

Sapphire Yoga & Wellness is Waunakee’s Own Infrared Hot Yoga Studio! We Offer:

  • Hot, Heated, and Gently Warmed Yoga Classes
  • Rolling & Yoga Barre Classes
  • Skin Care & Waxing Services
  • Infrared Sauna Sessions
  • Private Lessons
  • Convenient Waunakee Location
  • Flexible Schedule
  • Private Showers
  • Yoga Coaching
  • BioMat Therapy

 

***Click Here To Purchase Yoga Classes, Gift Cards, BioMat Therapy & Clearlight Infrared Sauna Sessions!***

ANNOUNCEMENTS

Spring schedule starts Monday, March 5th and runs through Sunday, June 10th. 

HIP PREHAB w/ANDREA HORAK
3 Week Series – Tuesdays 2/20, 2/27 & 3/6
4:15 pm – 5:15 pm

If you want to stay healthy and perform at an optimal and healthy level for the long run, corrective exercises need to be prioritized in your practice. Prehab exercises strengthen your most vulnerable areas that get stressed in everyday movement: shoulders, hips and core. Corrective movements are the kind of exercise that no one wants to do – they are not ”sexy” or exciting- but most everyone will likely benefit from.

While structurally one of the simplest joints in the human body, functionally, the hip complex is anything but simple. The hips provide most of the incredible power and force that our lower body can generate; some muscles act as primary movers while others act as dynamic stabilizers. Unless your day job has you squatting and twisting on a regular basis, it would do us well to take our hips through a much greater range of motion than is needed for our daily tasks alone. Improving hip mobility and strength will not only improve your performance, it will also help reduce risk of hip and low back pain down the road.

Students must pre-register and pay ahead of time to secure their spot. Regular class rates apply. For those students who have class packages, 3 sessions will automatically be deducted upon registration. No previous yoga experience required. Please note you must cancel 48 hours or more in advance to receive a refund. No refunds or class credits will be given outside of this time frame. Deadline to register is Saturday, February 17th. Class is limited to 12 participants.

Stop in, call (608) 665-9000, or go online to register: https://clients.mindbodyonline.com/classic/mainclass?studioid=33678. Click on Classes, then select the week of 2/19 to sign up for the first class.

 

WAUNAKEE TRIBUNE’S READER’S CHOICE AWARD

Five years in business! Thank you for voting us one of the best businesses in Waunakee! We are honored to provide a space of wellness for our community! To book a yoga class, infrared sauna session, BioMat rental, or skin care service, call (608) 665-9000 or book online. We look forward to serving you! 

About Us

Sapphire Yoga & Wellness, LLC

202 S Century Ave
Waunakee, WI 53597
608-665-9000
Email: stacy@waunakeeyoga.com

Book Now

Sign up for yoga classes and book appointments for skin care, waxing services, and infrared sauna times.

 

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